Asthma and how to Prevent It

Shortness of breath, wheezing and coughing are some of the major side effects of asthma ‒ a condition in which airways swell and narrow, producing extra mucus, which makes breathing difficult. While for some people asthma is a minor discomfort, for others it can be life-changing to a degree that they are not able to engage in everyday activities. Even though there is no cure for asthma, with proper medications and treatment, it can be controlled. What’s more, it’s even more important to stay away from the main asthma triggers and try to prevent the attacks.

Causes of asthma

Asthma symptoms are not the same for everyone, so while some people may have infrequent attacks, others may experience some symptoms at certain times, or have the symptoms all the time. Shortness of breath, coughing and wheezing that worseness once you have a cold, a wheezing sound during exercising, trouble sleeping due to shortness of breath and chest tightness or pain, are just some of the asthma symptoms to pay attention to. If your asthma symptoms start to cause more discomfort and become more frequent, if you can’t breathe easily any longer, and if you start using your inhaler more often, it means that your asthma is worsening.

Triggers and risk factors

A combination of environmental and genetic factors is most likely the cause of asthma and the triggers are numerous. Mould spores, dust mites, pollen, pet dander, and other airborne substances can trigger asthma attacks. Furthermore, a common cold and other respiratory infections, as well as cold air, are some of the possible asthma triggers. Air pollutants and irritants such as smoke can also trigger asthma attacks, so you should check out the Air Purifier Ratings website and look for the air purifier to install in your home, so you can always inhale fresh air. Other triggers are strong emotions and stress, certain medications such as ibuprofen, aspirin or beta blockers, as well as sulphites and preservatives added to food. Considering the cause of asthma is a combination of factors, some people such as smokers, overweight people, and those who are exposed to exhaust fumes are at greater risk of suffering from this condition. If you have a blood relative who’s dealing with asthma, you’re more likely to develop it as well. People who have allergic dermatitis have more chance of developing asthma as well.

Best prevention

Even though you can’t cure or prevent asthma, you can do something about preventing the attacks. You can work with your doctor on a plan that’ll allow you to live a life with less discomfort by taking your medications regularly and managing attacks. Asthma is a serious condition, so you need to be alert always and monitor it at all times to treat it properly in the process. Since flue and respiratory infections are likely to trigger asthma attacks, you should get a proper vaccination, so you don’t get sick during the flu season. To filter out well-known triggers as smoke, dust, and pet dander, provide you and your family with better sleep. In order to breathe much more easily during the day, make sure to invest in a good air purifier. Furthermore, it would be a good idea to monitor your breathing, because that’s the best way to recognize the warning signs of an impending attack. Use a home peak flow meter to record your peak airflow every day for the best monitoring.

Asthma is a serious respiratory problem, but you can live without too much discomfort if you only put some effort into it. It’s imperative that you monitor your condition and do everything in your power to avoid triggers that can cause an asthma attack.


Hi there! I'm Niharika and this space is where I share my experiences. I am a movie lover, dreams of traveling the whole world, and finding the beauty in the everyday. So grab yourself a coffee, make yourself comfy, and I hope you enjoy your time here!
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One thought on “Asthma and how to Prevent It

  1. I have had ASTHMA my whole life but about 7 years ago my asthma got so bad and was diagnosed of EMPHYSEMA/COPD which was most likely due to the asthma. I was on double antibiotics and steroids, still didn’t feel any better. My lungs were constantly wheezing in all four chambers, i already used Advair, Spiriva, and Albuterol in my nebulizer, they just didn’t do much. It was hell for me due to the severe difficulty breathing. My sister in-law told us about Rich Herbs Foundation where she ordered herbs that effectively treated her arthritis. We ordered their COPD TREATMENT after reading alot of positive reviews from other patients, i am happy to report the COPD TREATMENT was very effective for my lungs condition, every one of my symptoms including difficulty breathing, respiratory infections, chronic cough and wheezing has simply stopped. Visit ww w. richherbsfoundation. c om. I will be 52 soon and have never been healthier

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