If you can’t put on any of your last year’s clothes and if bending over to clip your toenails is preventing you from breathing, you should probably lose some weight. However, sometimes the signs aren’t that obvious. If you’re wondering if you need to lose weight and how to recognize that you do, here are some signs for you.
Cravings for certain foods
When you’re eating healthy food, you don’t really do it for the wonderful taste, although heathy food can be tasty. You eat healthy food to provide your body with the nutrients it needs. So, if you’re craving for sugary foods or junk food, it might be a sign you’ve been eating too much of it and you’ve gained some extra weight.
Your old clothes don’t fit
Spring has finally arrived, the sunny days are here and you can’t wait to wear last year’s hot pieces of clothes again. There’s just one problem – they don’t fit you anymore. You can’t button your shirts, your loose tops are now quite tight and you can’t even put on the trousers from a year ago. Well, this is another obvious sign that you’ve gained weight and you might want to consider losing it.
Somebody’s mentioned it
People usually avoid telling you that your appearance has changed due to extra weight. It makes them as uncomfortable as it does you, so if your close friends, your parents or other family members have mentioned something, it might mean they’re really worried and you should check if you’ve gained a bit more than you thought or wanted to.
If you go everywhere by car or bus, you avoid walking too much and you use the elevator all the time, it could be another sign that you should think about changing your habits and losing some of that excess weight. Take the stairs, cycle to work and invest in some quality gym equipment, so that you can work out at home.
You get breathless easily
If you get breathless when walking short distances or climbing a flight or two of stairs, it might be a sign that your cardiovascular system is under too much pressure. Your heart has to work harder to supply your body with oxygen and it’s under stress because of it, which is very bad. This might be a sign you’re overweight.
Low energy levels
You used to be all over the place, doing one thing after another in a heartbeat, and now, all of a sudden, you feel tired all the time. You’ve slowed down significantly, you feel like you can’t do as many things as you could just a few months ago and you’d just like to rest and sleep. These might all be signs of weight gain. However, there are other possible reasons for your feeling this kind of drop in energy, so you might also want to check in with your doctor.
Although weight isn’t the only reason for your joints to hurt, it is a frequent one and definitely one you should consider. Gaining weight means putting extra pressure on your joints. Thus, if you’re experiencing pain in your ankles or knees, and even if your back hurts, think about losing some weight.
If your partner or roommate has mentioned that you’ve started snoring recently, if your breathing is irregular when you sleep, or maybe you’ve noticed that you keep waking up during the night, it might be a sign of sleep apnea. Although it’s not always related to carrying extra weight, it is a reason for you to stop and think, since overweight people tend to snore more often.
If you’ve calculated your Body Mass Index (BMI), and it’s over 25, you’re considered overweight and it’s time to start losing that excess weight. Although being curvy can be attractive, it’s your health you should be concerned about, so get to work as soon as possible.
If you’ve recognized yourself in several of the above-mentioned sings, it could be time to start losing weight. And since being overweight can cause a whole range of health problems, you should lose the bad habits and start eating better, as well as working out more often.
This post is contributed by Diana Smith, she is a full-time mom of two beautiful girls interested in topics related to home design and latest DIY projects. In her free time, she enjoys exercising and preparing healthy meals for her family.